Home Gym Deals

American Barbell GHD

Last checked 8 months ago
American Barbell GHD

The American Barbell Slider GHD is a commercial-grade gym machine designed for core and spinal exercises. Utilizing a rocker arm that is suspended from a frame, the Slider GHD provides a unique, safe and effective way of developing abdominal and back muscles. With a sturdy design constructed of 3”x3” 11 gauge steel tubing, it is built to handle the toughest gym environments and demanding users. Features include dual-handle design, adjustable foot placement and integrated rear bumper pad. This GHD can withstand up to 1,000 lbs of weight, allowing for a variety of workout options. All parts are fully welded and the machine is finished with an anti-corrosive powder coat. The Slider GHD also features a quick release 1” safety pin, making it easy to re-rack. The American Barbell Slider GHD is ideal for athletes, strength coaches and fitness enthusiasts looking for a comprehensive training program that can target their core and increase stability. With the ability to cater to multiple user levels and body types, the Slider GHD is the perfect addition to any home gym or commercial gym setting.


Pros & Cons


• Unique design that helps users achieve full range-of-motion

• Includes dual wheels and adjustable footrests

• Can be used for both dynamic and static stretching

• Multi-purpose exercise machine

- High-quality Construction

• Easy to set up and use


• Limited to a maximum weight of 400lbs

• Not suitable for people who are above-average in height

• May take some time to become accustomed to the feel of the machine

• Limited exercises options compared to other GHD devices

Who Should Buy


Who Should Buy This Product:

• People who want a highly versatile workout machine

• Individuals who are looking to maximize their ab, glute, and hamstring workouts

• Enthusiasts of core, functional, and Olympic lifting

Who Should Not Buy This Product:

• People who are looking for a low-cost home gym option

• Individuals who are seeking a traditional bench press or squat station

• Those who are not interested in functional training


-Stainless Steel Frame

-Each GHD is 47" (L) x 28" (W) x 48" (H)

-Standard Foot Plate

-Deluxe wheel design for easy transportation

-Can be bolted to the ground

-HDG (Hot-Dipped Galvanized) pins allow for smooth adjustments for athletes of all sizes

-Handles made from solid steel

-1000 lb max weight capacity

Weight CapacityDimensions
400lb48" x 46" x 21"
500lb53" x 26" x 43"
500lb48" W x 42" L x 34" H
1000 lb66" W x 54" L x 22" H
500lb48" L x 28" W x 47" H