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GIANT Glute Ham Developer (GHD)

Last checked a year ago
GIANT Glute Ham Developer (GHD)


Pros & Cons


• Allows safe and effective glute and hamstring exercises

• Adjustable design to accommodate different user heights

• Angled foot position adds to effectiveness of movements

• Free-standing design allows multiple users to use the machine at the same time

• Steel frame with rubber feet for stability and increased durability


• Length of the machine may be an issue for those with smaller spaces in the gym or home

• Does not have storage points for accessories included with the machine

• More expensive than other Glute Ham Developers on the market

Who Should Buy


Who Should Buy This Home Gym Product

- Athletes looking for a full body workout

- People who want to target the glutes, hamstrings, core and back muscles

- Users who need a stable and durable machine

Who Should Not Buy This Home Gym Product

- Individuals with strict space limitations

- People who do not want to install a bulky machine in their home

- Those with limited budgets


-Steel construction

-Two padded knee supports

-Adjustable knee pad to accommodate multiple user heights

-Rollers with heavy-duty bearings

-Mechanically welded frame

-Heavy-duty 7 gauge steel uprights and head piece

-Four rubber foot plates for effective skid protection

-Tension knob to adjust foot plate angle

-Thick rubber top mat for comfortable body positioning

-Durable powder coat finish for corrosion resistance

-Max Weight Capacity: 500 lbs

Giant Lifting GHDAlternative 1Alternative 2Alternative 3
Stand Height52.75"54"51"52.75"
Foot Plate Width11.25"11.25"8"11.25"
Max Load250 lbs.500 lbs.350 lbs.400 lbs.
FinishPowder CoatTextured BlackAnodizedPowder Coat