-program The 30-Day Bodyweight Program from Rogue Fitness is a great way to improve your general fitness and build muscle in the comfort of your own home. This program takes up minimal time and equipment, and consists of 30 unique bodyweight-only workouts designed to build strength, power, and improve conditioning. The program is suitable for all levels of fitness, from beginners to advanced athletes. Each workout is designed with specific sets, reps, and rest periods. This ensures that you will be maximizing your time and efficiency. Additionally, the program includes a detailed nutrition plan that provides macro-nutrient objectives and meal ideas, so you can stay on track with your nutrition. The program also includes progress tracking tools and instructional videos for reference. Overall, the 30-Day Bodyweight Program from Rogue Fitness is a great way to get an effective workout at home with minimal equipment. The included nutrition plan and instructional videos make it easy to follow and complete the program. This program is ideal for individuals looking to improve their general fitness levels and build muscle.
$19.95
Pros & Cons
Pros:
• Suitable for any fitness level
• No equipment necessary
• Programs customizable
• Structured progressions for continuous results
• Workouts can be done in only 30 minutes
• Variety of both bodyweight and weighted exercises
• Includes detailed video coaching demonstrations
• Long-term progress tracking included
Cons:
• Must have access to internet connection to view videos
• Requires on own self-discipline to complete program
• Limited variety of exercises
Who Should Buy
Should Buy:
• Pre-programmed workouts specially for bodyweight exercise
• Ideal for those looking to get a burn in short amounts of time
• All-in-one package with instructions, videos and more
Should Not Buy:
• Not ideal for those looking to build mass or strength
• Not suitable for those just starting out with fitness
Features/Specs
•4 rounds of exercises broken into 3 different circuits
• Each circuit contains 8 exercises for a total of 24 exercises
• 30 seconds of rest between circuits and 40 seconds between exercises
• No equipment necessary
• Exercises can be modified to increase/decrease difficulty
• Workouts take approximately 30 minutes
• Workouts are designed to challenge you and promote total body fitness
• Focus on proper form and technique
• Emphasis on using bodyweight as resistance
• High-intensity, metabolic exercises for fat burning and muscle toning
• Each circuit can be done at home, in a hotel or even outdoors
• Appropriate for all fitness levels and age groups
• Program is designed for you to experience a wide range of fitness activities.
Comparison
| # Exercises | # Workouts | # Modules | # Videos | ||
|---|---|---|---|---|---|
| Home Workout Plan by 6packshortcuts | 8 | Unlimited | 2 | 12 | $20.00 |
| Fit Body App | 150+ | 24 | 3 | Unknown | $15 |
| AimFit | 1000+ | Unknown | Unknown | 30 | $9.99 |
| # Exercises | # Workouts | # Modules | # Videos | ||
| Rogue 30 Day Bodyweight | 30 | 30 | 3 | 35 | $29 |
| Home Workout Plan by 6packshortcuts | 8 | Unlimited | 2 | 12 | $20.00 |
| Fit Body App | 150+ | 24 | 3 | Unknown | $15 |
| AimFit | 1000+ | Unknown | Unknown | 30 | $9.99 |
