-prep-program The 30 Days to CrossFit Open Prep Program from Rogue Fitness is designed to help athletes get prepped and ready to take on the CrossFit Open competition. With the program, athletes can access custom programming designed to maximize performance in the five CrossFit Open workouts. The program builds capacity in key areas for the Open: overhead movements, high volume endurance, positioning in gymnastics movements, and speed during conditioning pieces. At the start of the program, athletes have access to the program generator and assessment tracker, allowing them to design their own program and track their progress. The program includes daily programming that includes exercises, reps and sets, along with instructional videos and access to the Rogue Fitness discussion board to help athletes ask questions and get more in-depth tips and advice as they work through the program. In addition to daily programming, the program also provides athletes with tips and strategies to set them up for success in the Open, both mentally and physically. After the thirty days of programming is complete, athletes can use the program's assessment tracker to gauge their progress. The 30 Days to CrossFit Open Prep Program from Rogue Fitness is the perfect program for athletes looking to maximize their performance in the CrossFit Open. With custom programming and tips and tricks from experienced coaches and athletes, the program can help athletes take their performance to the next level.
$19.95
Pros & Cons
Pros
• Comprehensive program that covers the fundamentals of CrossFit
• days of workouts designed to help you get ready for the CrossFit Open
• Includes full exercise explanations and instructional videos
• Includes fitness resources, tips and nutrition advice
Cons
• Requires an understanding of CrossFit basics before starting
• Relatively expensive option
• Limited options for customization of workouts
Who Should Buy
Who Should Buy:
• People who are looking to become competitive in CrossFit
• People who are wanting to improve their overall strength and conditioning
• People with sufficient CrossFit experience who want to practice their skills and techniques
• People who want to make the most of their CrossFit Open experience
Who Should Not Buy:
• People who don't have any CrossFit experience
• People who lack the fitness necessary to compete at a high level
• People who are not looking to use the program for competitive purposes
• People who don't have enough time to devote to a comprehensive program
Features/Specs
• Begins 30 Days before the CrossFit Open Starts
• 6 Workouts Per Week
• Focus on bodyweight and barbell movements
• Scaling and modification options for all levels
• Coaching and support from a team of experienced coaches
• Access to Open-specific programming and coaching feedback
• A framework to hit personal bests during the Open season
Comparison
| Rogue 30 Days to CrossFit Open | Similar Product 1 | Similar Product 2 | Similar Product 3 |
|---|---|---|---|
| 30-Day Program | 25-Day Program | 24-Day Program | 21-Day Program |
| Digital or Printed Copies | Digital or Printed Copies | Digital or Printed Copies | Digital or Printed Copies |
| Individualized Programs | Individualized Programs | Individualized Programs | Individualized Programs |
| 3-5 Workouts per Week | 3-5 Workouts per Week | 3-5 Workouts per Week | 3-5 Workouts per Week |
| Variety of Training Tools | Variety of Training Tools | Variety of Training Tools | Variety of Training Tools |
| Demonstration Videos and Photos | Demonstration Videos and Photos | Demonstration Videos and Photos | Demonstration Videos and Photos |
| Progress Tracking and Analysis | Progress Tracking and Analysis | Progress Tracking and Analysis | Progress Tracking and Analysis |
| Personalized Nutrition Guides | Personalized Nutrition Guides | Personalized Nutrition Guides | Personalized Nutrition Guides |
| Expert Mentorship | Expert Mentorship | Expert Mentorship | Expert Mentorship |
