The Rogue Book of Methods is a comprehensive and highly detailed guide to the Rogue Fitness Method. Designed to help athletes of all levels improve their strength and conditioning, this resource provides a detailed introduction to the methodology, programming advice and exercise tutorial videos. The Rogue Book of Methods offers a complete overview of how to get the most out of your workouts. The focus of the book is a comprehensive review of the various components of the Rogue Fitness Method so that each individual reader can tailor their program to get the best possible results. The book starts by introducing the Rogue Fitness Method and the history of the company, then delves into the various aspects that make up the method. Readers will learn what kind of equipment is necessary for the program and exactly how to set up their space. There is a section dedicated to program design and programming advice, as well as detailed exercise breakdowns and tutorial videos. The Rogue Book of Methods offers readers an in-depth look at the Rogue Fitness Method, which can help improve performance and overall fitness goals. With detailed instruction and programming advice, this resource can help beginner and advanced athletes alike.
$49.95
Pros & Cons
Pros
• Comprehensive and detailed overview of training regimens for strength, power, and endurance athletes
• Author has over 25 years of industry experience
• Includes helpful tips from leading industry coaches
• Can be used as a reference for training programs in various sports
• Includes clear illustrations and photos to help the reader visualize each exercise
Cons
• While the information is comprehensive, it may be overwhelming for beginners
• Pricey compared to other fitness books
• Not geared towards any specific sport or type of athlete
• Does not offer information about nutrition or lifestyle choices to optimize training results
Who Should Buy
🔴 Should Buy:
• looking for in-depth instructional content on main lifts
• need a detailed plan for increasing strength
• interested in learning about accessory exercises that supplement main lifts
🔵 Should Not Buy:
• expecting an all-encompassing guide to fitness and nutrition
• wanting to learn more about other types of exercise
• looking for instant results
Features/Specs
- Published in 2012
- Written by Louie Simmons and Tim Fitzgerlad
- 351 pages
- Paperback edition
- 9" x 6" x 0.9" inches (W x H x D)
- Weighs 1.5 lbs
Comparison
| Westside Book of Methods | Similar Product A | Similar Product B | Similar Product C |
|---|---|---|---|
| :------------------------: | :------------------------: | :------------------------: | :------------------------: |
| 692 pages | 180 pages | 226 pages | 592 pages |
| Lists over 600 exercises | Lists over 300 exercises | Lists over 200 exercises | Lists over 450 exercises |
| Categories exercises by goal and equipment | Categories exercises by goal | Categories exercises by sports | Categories exercises by type and skill level |
| Includes illustrations for exercises | Includes illustrations for some exercises | Includes animation for exercises | Includes illustrations of sports biomechanics |
| Covers resistance training, speed and agility, and coordination exercises | Covers resistance training | Covers speed and agility and strength training | Covers flexibility and core training |
| Written by top coaches and athletes | Written by sport coaches | Written by sports medicine experts | Written by current and former athletes |
