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Varied Not Random - First Kipping Bar Muscle-up

Last checked a year ago
Varied Not Random - First Kipping Bar Muscle-up

The BTWB Varied, Not Random, First Kipping Bar Muscle Up from Rogue Fitness is a unique training tool for individuals preparing for their first, kipping bar muscle up. This tool is designed to help individuals master the kipping technique, by providing them with a systematic and repeatable progressions that become progressively more difficult as they progress. The BTWB Varied, Not Random, First Kipping Bar Muscle Up is an adjustable aluminum bar that is designed to attach to an overhead pulling rig using two secure carabiners. The bar features a comfortable knurling to help secure hand placement during the kipping motion. The adjustable nature of the bar allows it to be adjusted to different lengths, providing even more challenge and variety as the user progress in their progression. The BTWB Varied, Not Random, First Kipping Bar Muscle Up helps users develop correct technique and muscle activation for the kipping motion for their muscle up. It also helps them achieve proper power and body position for their movement as well as providing a progressive challenge as they improve. The BTWB Varied, Not Random, First Kipping Bar Muscle Up is a unique and necessary tool for those seeking to learn and master their muscle up. It provides a structured, progressive progression to follow, allowing users to move forward with their muscle up goals while still providing an enjoyable and challenging experience.


Pros & Cons


• Designed to improve kipping and bar muscle up form with regular practice

• Versatile; fits a variety of heights with safety locks in place for added security

• Durable steel Construction provides lasting quality and stability

• Non-slip surface ensures secure grip

• Compact and lightweight for easy portability


• Pricier than some comparable products

• Does not come with instructions on how to use product, only suggestions on exercises

Who Should Buy

Who should buy:

- People who are working on improving their techniques in kipping bar muscle-ups

- Athletes looking to increase strength and agility

- Anyone needing a durable barbell for CrossFit, weightlifting, and strength training

Who should not buy:

- Someone who already has a barbell

- Those only using barbells for traditional barbell lifts such as Bench Press, Squat, and Deadlift

- People who primarily use a barbell for Olympic lifts


• Initiated from a dead hang on the bar

• Shoulders and hips open above the bar

• Feet pointing towards the bar

• Chest to touch the bar

• Hips pass below the bar

• Finish with an extended, l-sit position above the bar

Rogue Varied Not Random - First Kipping Bar Muscle-upSimilar Product 1Similar Product 2Similar Product 3
Dimensions: 28.5”L x 24.75”W x 17”H29.25"L x 28"W x 17.75"H28.75"L x 24.5"W x 17.25"H28.25"L x 28.75"W x 22.25"H28"L x 24"W x 18"H
Weight: 4.4 lbs4.25 lbs4.3 lbs4.2 lbs5.2 lbs
Powder Coated SteelSteelSteelSteelSteel

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