. Rogue's BTWB Varied Not Random First Strict Pull-Up is built to help you take your pull-up game to the next level. This advanced pull-up program is designed for pull-up enthusiasts who want to test their strength and endurance and become the best pull-up performers. The program is divided into four weeks, with each week containing five workouts. You start with an initial assessment to determine your starting strength and highest pull-up number, and then the program will progressively add more reps and intensity based on your starting strength and ability. Each workout includes various pull-up exercises that target different muscle groups, including: regular pull-ups, kipping pull-ups, commandos (fingerless pull-ups), archers (elbows bent pull-ups), banded pull-ups, and paused pull-ups. All of these exercises help build strength, endurance, and stability. Additionally, there are options to add weight and do explosive pull-ups for even greater intensity. In addition to the pull-up exercises, the program also includes recovery sessions with elastic bands and dynamic stretching for a full-body workout. There is also a recommended nutrition plan to aid in muscle recovery and healing. Overall, the BTWB Varied Not Random First Strict Pull-Up program is designed for those wanting to take their pull-up game to the next level. The program is divided into four weeks, each with five workouts, and provides the tools to gradually increase pull-up intensity and develop an overall stronger gravitational power. Recovery and nutrition plans are also included to maximize the benefits of the program.
$30
Pros & Cons
Pros:
• Customizable to fit your specific exercise goals
• Designed to progressively increase difficulty
• Includes video tutorials to assist with proper form
• Portable and easy to use
• Affordable price
Cons:
• Limited to exercises that involve the pull-up bar
• Not suitable for more advanced athletes due to difficulty level
• Requires setup and adjustments to properly use and progress with the program
• Might be too difficult for beginners
Who Should Buy
Should Buy:
•If you are looking for a precise way to measure and improve when it comes to gaining strict pull up strength.
•If you want to experience a strong lift/technique/program connection that is tailored to your individual needs.
•If you need an effective way to progress your pull up strength in a way that avoids plateaus.
Should Not Buy:
•If you are not interested in tracking and measuring your progress.
•If you prefer not to have a program tailored specifically to your individual skill level and needs.
•If you do not have a specific goal in mind when it comes to pull up strength.
Features/Specs
• Strict pull-ups, organized in a 5-second descending cadence (5-4-3-2-1)
• Start position at the top (chin over the bar)
• Movement of the arms is decoupled, performing one with each descending count
• Sinister alternating arm movement
• Fully extended arms, regular grip
• Movement of the legs and torso should be kept to a minimum
Comparison
| Rogue Varied Not Random | Product 1 | Product 2 | |
|---|---|---|---|
| Grip Feature | Customizable hand grips | Non-customizable hand grips | Non-customizable hand grips |
| Mounting Feature | Optional Wall Mount | Optional Wall Mount | Standard Wall Mount |
| Weight Capacity | 1000 lbs | 800 lbs | 600 lbs |
| Made Assembled | Yes | No | No |
