-program Rogue Fitness’s BTWB Varied Not Random First Strict Ring Dip Program offers a comprehensive, 12-week program designed to help trainees make significant progress with their strict ring dip technique. Developed by BTWB's Head Trainer and Recovery, Shannon Siriano, the program combines scientific principles, extensive experience, and proven progression plans to provide athletes of all abilities with the guidance they need to add a challenging yet practical component to their training. Each workout features detailed instructions with appropriate rest periods, warm-ups and cooldowns, as well as progressions and adaptations designed to help make the most of the program's exercises. In addition, the program includes support from an online nutrition coach and weekly check-ins with Shannon herself. With an emphasis on technique and consistency, the BTWB Varied Not Random First Strict Ring Dip Program provides an excellent platform for developing strength, stability, and confidence on the rings.
$30
Pros & Cons
Pros:
• Compact and mobile that can be used with any doorframe or pull up bar
• Arched base design for stability
• Comes with extra padding on handles for comfort
• Comes with an included target for specific drills
• Adjustable bar height to accommodate all users
Cons:
• No online product video or instructions for putting it together
• No straps included to secure to a door frame
Who Should Buy
• Should buy:
-Those who want an effective and comfortable dip
-Professionals looking for an effective bodyweight training tool
-Fitness professionals who want to create dynamic and varied workouts
• Should not buy:
-Athletes who lack the proper gymnastic/strength level to safely perform strict ring dips
-Athletes who want an easy bodyweight workout
Features/Specs
-Manufactured by Rogue Fitness
-Handcrafted in the USA
-Varied Not Random (VNR) construction–reshape and increase difficulty of ring movements
-Upright supports are constructed from 1.25" tubing with sleek 3" tall bases
-Adjustable upright supports have 15" of length adjustment for individualized ring height
-Signature ring frames are 1.25" x 11 gauge steel that hooks onto the upright posts
-Compatible with all standard rings, gymnastics rings, strap rings, and battling rings
-Weight capacity: 450 lb.
Comparison
| Load Capacity (Lbs) | Range of Motion | Grip Width Options | ||
|---|---|---|---|---|
| 400 | Up to 180° | Multiple | ||
| 330 | N/A | Fixed | ||
| 440 | N/A | Fixed | ||
| 440 | N/A | Fixed | ||
| Load Capacity (Lbs) | Range of Motion | Grip Width Options | ||
| :-- | :-- | :-- | :-- | :-- |
| 400 | Up to 180° | Multiple | ||
| 330 | N/A | Fixed | ||
| 440 | N/A | Fixed | ||
| 440 | N/A | Fixed |
