-program Rogue Fitness' BTWB Varied Not Random First Toes-to-Bar Program is an advanced 12-week functional training program specifically designed to increase the strength and mobility of athletes who are looking to master the toes-to-bar movement. This program is suitable for experienced athletes only who possess a strong baseline of functional fitness. The program includes 3 different training blocks which focus on various movements and strengthening drills that develop power, stability and mobility of the lower body. The variety of drills and movements also help to reduce the potential for overtraining and minimise the risk of injury. During the first block of the program, athletes focus on developing strength and set new PRs; in the second block emphasis is placed on handling heavier weights and increasing mobility; and the third block works on maximising the tension and eccentric-based movements. The program is completed 3 times a week and can be performed at home or in the gym. Each workout includes a variety of exercises, consisting of 4-5 warm-up drills, a skill movement, 2-4 strength circuits, and a cool-down. All of the exercises are thoroughly described within the program and accompanied by a detailed exercise video. The program is also compatible with app monitoring systems, such as BTWB, TrainingPeaks, and Wodify. Overall, Rogue Fitness' BTWB Varied Not Random First Toes-to-Bar Program offers athletes a comprehensive training program that is designed to help them take their toes-to-bar performance to the next level.
$30
Pros & Cons
Pros:
• Convenient portable design
• Allows you to customize your workouts
• Provides continual feedback with a performance dashboard
• Includes a variety of challenging drills designed to hit the major muscles in the Toes-to-Bar exercise
• Promotes proper body mechanics, alignment, and form
• Easy to set up, use, and take down
Cons:
• More expensive than traditional training equipment
• Requires access to a stable wifi connection to use the performance dashboard
• Limited to Toes-to-Bar exercises
• May require more space to accommodate the product
Who Should Buy
• Who Should Buy:
- Athletes training for CrossFit competitions
- Gym goers who are looking to track their strength and progress
- Athlete who need help with mobility
• Who Should Not Buy:
- People who are not looking for CrossFit-specific tracking
- People who do not understand barbell programming or want to progress more quickly
- People who do not want to invest resources into tracking their fitness progress
Features/Specs
- Compact design with 3 foot diameter wheel base
- Textured and knurled clutch handle for comfortable grip
- Patented end cap adjustment and foot dring attachment system
- Variable resistance for better expansion, control, and strength
- Lockable sliding door to control and vary not random direction of force
- Adjustable length of cable to accommodate any workout environment
- Fully adjustable speed range of 1 to 12.5 feet per second
- Easy to read LCD display for easy monitoring
- Safety cable stop for added safety
Comparison
| Rogue Varied Not Random - First Toes-to-Bar | Product 1 | Product 2 | Product 3 |
|---|---|---|---|
| Sku | RFT10-V | RFT15-V | RFT20-V |
| Weight | 10lb | 15lb | 20lb |
| Dimensions | 15” H x 4” W x 4” D | 20” H x 7” W x 3.5” D | 21” H x 7” W x 3.5” D |
| Material | Steel | Steel | Steel |
| Compatibility | Shoes/Boots | Shoes/Boots | Shoes/Boots |
| Number of Handles | 1 | 1 | 1 |
| Durability | High | High | High |
| Handle Length | 12" | 20" | 24" |
| Included Weight Selection | N/A | N/A | N/A |
