-challenge The BTWB Shadeld Press Capacity Challenge from Rogue Fitness is a competitive workout program designed to help anyone improve their pressing strength and capacity. This comprehensive 4-week program focuses on building upon specific physical capabilities through structured, varied, and progressive workouts. The program starts by assessing your current shoulder strength and benchmarks it against your long-term goals. From there, you receive weekly programming which varies volume and intensity, focusing on increasing total overall capacity. Additionally, supplemental mobility, core, and posterior-chain workouts are included in the program’s exercises to provide well-rounded performance benefits. In addition to tracking and improving shoulder strength, the program also helps you build upon related physical capabilities, such as increasing stability throughout your core and shoulder regions, while strengthening your anterior and posterior muscles to better support the shoulder joint. Whether you’re looking to gain an edge in competitive sports, increase your strength and capacity for everyday gym performance, or just set some new personal bests, the BTWB Variety Not Random program makes for an ideal choice. It’s suitable for athletes of all levels and is regularly updated to ensure your conditioning and strength goals are kept up-to-date.
$30
Pros & Cons
Pros:
• Light and easy to transport
• Great tool for training upper body muscles
• Varied lifting capacity – can be adjusted depending on intensity desired
• Work almost any muscle group
Cons:
• Expensive
• Not suitable for beginner lifters
• Only works shoulder muscles
• Can be difficult to understand how to optimal adjust lifting capacity
Who Should Buy
Who should buy:
• Athletes looking to increase their shoulder press capacity
• Trainers who prioritize workout variation
• Regular gym-goers who need a reliable strength-training routine
Who should not buy:
• Beginners whose form needs significant improvement
• People with medical conditions that limit physical activity
• People with limited access to equipment suitable for this type of training
Features/Specs
• Capacity: 12-14 kg (25-30 lbs)
• Weight: 11-12 kg (24-26 lbs)
• Arm Length: 19-21 cm (7.5-8.2 inches)
• Plate Dimensions: 40x20 cm (15.7x7.87 inches)
• Total Height: 180 cm (71 inches)
• Base Dimensions: 59x50 cm (23.2x19.7 inches)
Comparison
| Product | Shoulder Press Capacity |
|---|---|
| Rogue Varied Not Random | 1,600 lb |
| Rogue Infinity Series | 2,500 lb |
| Rogue Monster Series | 2,500 lb |
| HyperExtension Pro | 475 lb |
| Body-Solid GLPH1100 | 1,000 lb |
| Hammer Strength | 2,000 lb |
