The CrossFit OnRamp Package from Rogue Fitness is a comprehensive kit designed to help new athletes get started with the CrossFit program. This package contains all the basic equipment and supplies needed to perform a wide range of CrossFit workouts, and is designed to help beginners learn the proper technique and form of CrossFit. The package includes a basic set of Rogue Fitness CrossFit tools, including a pair of springs, a pull-up bar, rings, a plyometric box, and a jump rope. It also includes a durable mat, a training manual, and access to an online video library with detailed instruction and guidance. The manual provides detailed information on the basics of CrossFit, including proper warm-up techniques, form and mobility tips, CrossFit movements, and foundation skills. The video library contains comprehensive tutorials on all the exercises included in the package and offers additional beginner-level assistance. The package is designed to help beginners become comfortable with the movements, improve their technique and form, and reap the full benefits of CrossFit. It is also cost effective and perfect for those who are setting up their own home gym. Overall, the CrossFit OnRamp Package from Rogue Fitness is a great option for anyone looking to get started with CrossFit and take their fitness to the next level.
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Pros:
• Package includes everything you need to get started in CrossFit, including a ropeset, kettlebells, and wallballs
• Equipment is made from heavy-duty, industrial-grade steel
• Variety of weighted training tools to choose from to accommodate different strength levels
• Includes a Rogue Fitness functional trainer, which has multiple attachments to target multiple muscular areas
• Equipment is certified for safety and performance
• Equipment is designed to be used indoors
Cons:
• High cost
• Can be difficult to store if space is limited
• Heavy and bulky equipment
• May require additional help or assistance in setting up
• May require additional resources to learn how to properly utilize the equipment
Who Should Buy
-Someone who is new to CrossFit and is looking for basic equipment to get started
-Someone who wants the convenience of buying all their CrossFit equipment in one package
-Someone who does not want to spend a lot of money on purchasing quality equipment
Who Should Not Buy
-Someone who already has most of the essential CrossFit equipment
-Someone who is looking for very advanced pieces of equipment
-Someone who is looking for the least expensive option for CrossFit equipment
• Total Length of Program: 2-5 Weeks
• Number of Days Per Week: 2-3
• Sessions/Workouts Per Day: 1-2
• Total Sessions: 3-10
• Skill Focus: Mainly on Basic: Squats, Lunges, Push-ups, Pull-Ups, Rowing and Jumps
• Equipment Needed: Barbells, Kettlebells, Dumbbells, Medicine Balls and Various Modifications
Rogue CrossFit® OnRamp Package | Product A | Product B | Product C |
---|---|---|---|
Weight Capacity | 250 lbs | 285 lbs | 300 lbs |
Warranty Length | 1 Year | 3 Years | 2 Years |
Cost | $109.99 | $105.00 | $130.00 |
Maximum User Weight | 200 lbs | 250 lbs | 275 lbs |
Adjustable Resistance | Yes | No | Yes |