Explosive Strength Development for Jumping (DVD Included)

Explosive Strength Development for Jumping DVD is a comprehensive training program created by professional coach Robert Taylor to help athletes improve their vertical jump and overall athleticism. The training system includes Plyometrics, Power Training, Mobility & Specificity Training, and Post Activation Potentiation. Each component is designed to help athletes increase their vertical jump by strengthening the muscles and neural pathways used in the jumping motion. The Plyometrics component includes a variety of exercises intended to enhance the neuromuscular power of the muscles used in jumping. This component is supplemented with exercises that target the surrounding muscles and encourage more efficient neural firing by stimulating the target muscles in a variety of ways. The Power Training component focuses on the development of dynamic strength and speed. This component includes a variety of exercises designed to specifically target the muscles used in the jumping motion. Olympic lifts, jumps, and sprinting are all included in this component. The Mobility & Specificity Training component is designed to improve the range of motion of the muscles used in the jumping motion and also includes mobility drills to enhance stability and execution of the movement. This component also emphasizes the importance of efficient joint-angle recruitment and the necessary timing of each individual muscle fiber. Finally, the Post Activation Potentiation component is designed to improve the body's ability to recruit its maximal force-producing capabilities. This component features exercises that target both the CNS and the muscles directly, as well as drills designed to immediately increase the recruitment and speed of the neural pathways needed for the jumping motion. This comprehensive training system provides athletes with the tools and guidance needed to become faster, stronger, and more explosive athletes. The included DVD walks athletes through the entire system step-by-step and provides numerous drills and exercises that can be performed at any level of experience. The comprehensive training system offered by Rogue Fitness will give athletes the edge they need to take their athleticism to the next level.

Pros & Cons

Who Should Buy

Features/Specs

Comparison