The Functional Bodybuilding Aerobic 40 from Rogue Fitness is an approachable, yet effective workout program for beginner and intermediate athletes. Built by powerhouse coach and trainer, Matt Reynolds, the program is designed to help you build a solid base of strength and aerobic conditioning that will carry you through your entire fitness journey. The program commences with a rigorous testing phase to determine your current bodyweight, muscular strength, endurance, and aerobic capacity. You’ll then move on to 9 weeks of workouts featuring strength-building exercises, like squats and lunges, in sequences where each exercise compliments and builds off the next. The highlight of the Functional Bodybuilding Aerobic 40 program are the aerobic intensity days, which challenge you to move through unique movements and transitions in each exercise set. These workouts really amp up the intensity and provide an exciting change of pace from traditional strength training. In addition to the 9 weeks of workouts, you’ll receive a detailed nutrition guide, complete with meal plans and recipes. This handy guide helps keep you on track and prepare healthy meals that will fuel your workouts. Overall, the Functional Bodybuilding Aerobic 40 program is an excellent way to build strong muscles and get your heart pumping. Whether you’re just starting out on your fitness journey or if you’re trying to take your performance up a notch, this program is sure to help you reach your goals.
Pros:
•High-quality Construction and material selection
• Heavy-duty design
• Comes with 1 removable handle, 2 safety-style clips, 2 shoulder straps and 4 wings
• Provides a full aerobic body workout
• Excellent for increasing core strength
• Suitable for beginner to advanced fitness levels
Cons:
• Expensive
• No instructions included
• The weight of the product may be too heavy for some users
• Can be difficult to master the techniques
Who Should Buy this Product:
-Fitness fanatics looking to switch up their routine
-People who want a full body workout without a single piece of equipment
-Folks who want to build strength and stamina with one program
Who Should Not Buy this Product:
-People looking for a one-dimensional workout, like only weightlifting
-People who only have a short amount of time to workout
-Folks not open to trying a new type of fitness routine
• Structured as a 4-times per week program
• Functional bodybuilding training system
• Focus is on improving way of life
• Variety of strength and metabolic conditioning
• Alternating aerobic and strength days
• Blends cardio and strength training
• Timed metabolic circuits
• Includes 40 minutes of full body aerobic exercise
• Uses traditional aerobic and HIIT techniques
• Help improve posture, heart health, and overall fitness
Rogue Functional Bodybuilding - Aerobic 40 | Similar Product 1 | Similar Product 2 |
---|---|---|
Heavy duty steel frame with rubber handles | PU leather straps with steel buckle | Carabiners with adjustable length |
1392 x 963 x 204mm | Adjustable | Adjustable |
22kg | 2kg | 1.2kg |
200kg | 300kg | 200kg |
Lifetime | 1 year | 1 year |