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Functional Bodybuilding - Functional Body Composition

Last checked a year ago
Functional Bodybuilding - Functional Body Composition

-program The Functional Bodybuilding Functional Body Composition Program from Rogue Fitness is a training package designed to help fitness enthusiasts develop stronger, leaner muscle and achieve a balanced physique. The program offers a comprehensive guide and complete training system through its scientifically-backed, six-week program. The program is suitable for those with a variety of fitness levels, from beginners to experts. It is designed to increase overall performance, fat loss and muscle gains, as well as help reduce painful and problematic joint issues such as inflammation and tightness. The program begins with an introductory overview of its three main components – mobility, strength and conditioning – to ensure a basic understanding of the methods and exercises that will be incorporated into the program. The program then progresses to a weekly schedule which covers all three components and builds upon each week, emphasizing form, improved technique and increased intensity. The program also includes pre-workout and post-workout nutrition, rest and recovery advice, as well as access to Rogue’s library of exercise tutorials, which provides users access to video and written instruction guides, helping them improve technique and increase the effectiveness of their training. The Functional Bodybuilding Functional Body Composition Program from Rogue Fitness provides users with an effective, comprehensive training package backed by science and years of fitness experience, helping them maximize potential and achieve their aesthetic and fitness goals.


Pros & Cons


• High-quality Construction

• Multi-functional design

• Excellent for changing up workout routine

• Sturdy and durable


• Relatively expensive

• Potentially intimidating for beginners

• Limited range of exercises available

Who Should Buy

Who Should Buy:

• Those looking to improve overall body composition and strength

• People wanting to transition from bodybuilding to a more functional approach to training

• Fitness enthusiasts looking to improve athleticism

Who Should Not Buy:

• Someone looking to solely focus on bodybuilding movements

• Individuals who prefer a more traditional gym-style program

• Individuals who do not have access to the necessary equipment to perform the program's exercises.


• Increased muscular endurance

• Improved physical capability

• Reduced muscular fatigue

• Increased body fat reduction

• Improved strength and power

• Enhanced metabolic conditioning

• Enhanced coordination and balance

• Enhanced core and stability stability

• Improved sports performance

• Neuromuscular adaptation to stress

Rogue Functional Bodybuilding - Functional Body CompositionSimilar Product 1Similar Product 2Similar Product 3
Exercises: Barbells, Kettlebells, Bands, BodyweightExercises: Barbells, Kettlebells, Bands, Free WeightsExercises: Barbells, Kettlebells, Medicine Ball, Fitness GrooveExercises: Barbells, Kettlebells, Bands, Squat Rack
Programming: High Intensity Interval Training (HIIT)Programming: High Intensity Circuit Training (HIC)Programming: Workouts for Strength and PowerProgramming: Strength and Conditioning Routines
Duration: 45-90 min.Duration: 20-45 min.Duration: 45-60 min.Duration: 30-60 min.
Program Length: 6-12 WeeksProgram Length: 4-6 WeeksProgram Length: 8-12 WeeksProgram Length: 6-8 Weeks

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