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Functional Bodybuilding - Practical Protein Guide

Last checked 8 months ago
Functional Bodybuilding - Practical Protein Guide

The "Functional Bodybuilding Practical Protein Guide" from Rogue Fitness is a comprehensive guide designed to help fitness enthusiasts and athletes maximize their fitness goals by utilizing the benefits of properly timed protein intake. The guide provides a detailed explanation of the science behind the body's response to additional protein, as well as practical advice and tips for an ideal protein schedule with the athlete’s daily routine and goals in mind. This material is essential for those dedicated to reaching their goals, as the guide explains how muscle growth is a complex process, and protein is a critical factor. By unlocking the potential of protein, athletes can support muscle development, increase muscle mass, and improve performance. The guide offers an extensive exploration of the different types of protein, and detailed breakdowns on why, when, and how much protein should be consumed. It is written in an easy-to-follow format, which includes a step-by-step approach to creating an effective protein schedule and how to better nourish the body with the right amount of protein to achieve desired results. This guide is an essential resource for optimizing any fitness routine and maximizing the effects of protein on the body.


Pros & Cons


• Provides a comprehensive guide to bodybuilding nutrition

• Includes a 10-week program for building muscle and minimizing fat

• Tailored to individual user needs

• User-friendly format and language make it easy to understand

• Covers all of the essential macronutrients

• Recommends safe and effective amounts of protein

• Includes healthy eating guidelines


• Results will not be immediate and require Consistent effort

• Nutrition can be a complex and overwhelming topic to understand

• Utilizes a “1 size fits all” approach

• No meal plans or recipes included

• Nutrition advice may not be appropriate for individuals with special dietary needs/restrictions

Who Should Buy

Should Buy:

• Clear explanation of protein basics

• Understanding of how your body uses protein

• Learn how to use protein to reach your fitness goals

• Gain clarity on what types of protein are best for you

Should Not Buy:

• Already have a good understanding of protein

• Don't have any fitness goals

• Don't need help choosing the right protein

• Don't believe in the benefits of protein


• 42 pages of instructional content

• Hardcover binding

• 8.5 inch width and 11 inch length

• Color-printed images and graphics included

• All-inclusive guide covering the essentials of bodybuilding

• Introduction to program design, exercise protocol, nutrition guidelines, and more

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Topics CoveredNutrition, Strength Training, Meal PlanningNutrition, Exercise, Meal PlanningNutrition, Strength Training, Meal PlanningNutrition, Diet and Exercise

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