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Functional Bodybuilding - Pump 40

Last checked a year ago
Functional Bodybuilding - Pump 40

-release The Rogue Fitness Functional Bodybuilding PUMP 40 Release is a comprehensive tool designed to enable bodybuilders to reach their goals and maximize their results. The product comes in two colors, black and yellow, and was designed to be lightweight and durable. The unique shape fits in the palm of your hand for easy storage and portability, and the included carrying case allows for easy transport to and from the gym or practice facility. The device works by offering an adjustable metronome sound, with an accompanying visual display, to help you keep in rhythm as you perform each set of exercises. The adjustable weight increments allow for tailored progression as you build strength, and the visual display helps to ensure that your sets are executed with the proper form. The Rogue Fitness Functional Bodybuilding PUMP 40 Release also offers four exercise bands and a number of accessories to aid with mobility and strength training. The bands are available in varying levels of resistance and each is designed to target specific muscle groups in order to effectively tone and strengthen them. The device also includes a comprehensive user guide to aid in understanding how to use and care for the equipment. In addition to its use in bodybuilding, the device can also be used in a variety of other ways, such as rehabilitation and therapy exercises. The device can also be used to maximize muscle engagement during general strength and conditioning activities. Overall, the Rogue Fitness Functional Bodybuilding PUMP 40 Release is a robust, versatile tool designed to maximize progress and results in any muscle building program. The adjustable metronome and weight increments provide users with the ability to tailor the device to their specific needs, while the accessories and exercise bands help to target particular muscle groups for optimum results.


Pros & Cons


• Made from high-quality steel and urethane

• Includes 40 different exercises

• Variety of exercises allows for adaptation as fitness increases

• Barbells and kettlebells allow for a range of weight levels for different users

• Suitable for a variety of fitness levels

• Integrates strength and conditioning into one workout


• High cost of equipment

• Must have enough space to use the equipment

• Time required to learn the different exercises correctly

• Can be risky if proper technique isn’t followed

• May be difficult to find workout videos or instructors who specialize in this form of exercise

Who Should Buy

Reasons to Buy:

• Resistance bands are designed to build and strengthen upper body muscles.

• 42 total exercises to help target and tone specific muscles.

• Burn calories with high-intensity cardio and full-body dynamic strength exercises.

• Mobile phone stand included for entertainment while exercising.

• Lightweight and durable, yet can be easily stored away.

Reasons Not to Buy:

• Access to a gym may be necessary to complete the exercises.

• Information on how to begin this program may be limited.

• Limited selection of beginner-level exercises.

• Limited warranty offered after purchase.

• Not suitable for people with injuries or limited mobility.


• Develops resistance-based workouts with a focus on building functional muscle

• Combines traditional strength training with conditioning work for improved performance

• Targets larger, multi-joint exercises for improved efficiency

• Uses varied reps and sets to modify intensity and volume

• Utilizes supersets, short rest periods, and compound movements

• Places emphasis on the whole body rather than individual muscle groups

• Combines strength and mobility, and flexibility training

• Incorporates metabolic conditioning for conditioning benefits

• Enhances coordination, agility, balance, and stability

• Utilizes nutritional strategies to optimize performance

• Creates a holistic approach to healthy living and physical well-being

ProductWeightDimensionsOveral Rating
Rogue Functional Bodybuilding - Pump 40400lbs44.5" x 34.5" x 27.5"4.8/5.0
BodyCraft F460 Flat/Incline/Decline Bench150lbs25" X 64" X 51"4.9/5.0
PowerLine Folding Flat Bench48lbs20" X 47.5" X 16"4.5/5.0
Marcy Adjustable Olympic Weight Bench84 lbsLength: 64.75”xWidth: 28.75” x Height: 42”4.6/5.0

Price History

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