ist-program The Mayhem 30 Day Minimalist Program from Rogue Fitness is a comprehensive strength, conditioning, and mobility program. This program is designed to optimize your functional movement and develop strength and conditioning from a minimalist approach. The program includes four different training pathways, each focusing on a specific goal: strength and power, fat loss, athleticism, and mobility. This program comes with an overview document providing an introduction to the strategy, information on how to get started, and encouragement to reach your goals. It then dives into the specifics of the four training paths, giving detailed descriptions of both the movements and the rep ranges you should be aiming for. Additionally, each of the four training paths include resources of recommended equipment and program adjustments if needed. For those looking to optimize their functional movement, strength and conditioning, the Mayhem 30 Day Minimalist Program is an excellent option. With both detailed and comprehensive information, this program provides everything you need to develop the level of conditioning you need to reach your goals and beyond.
$19.95
Pros & Cons
Pros:
• High-efficiency gym bench
• Easily movable and adjustable
• Visual tutorial DVD
• Complimentary Rogue Training Wrist Straps
• Limited lifetime warranty
Cons:
• Expensive
• Does not include weights
• Limited in terms of weight capacity when compared to other Rogue rigs/benches
• Limited to a range of exercises
• Visual tutorial DVD may be outdated or inaccurate
Who Should Buy
Who Should Buy:
• People who want to get in shape and take on a serious fitness challenge
• People who are looking for an efficient and effective way to exercise at home
• People who have access to a gym and want to take their workouts to the next level
Who Should Not Buy:
• People who lack the discipline or motivation to stay committed to the challenge
• People without access to a gym or exercise equipment
• People who are not physically capable of performing the exercises safely and who might be at risk for injury
Features/Specs
• 30 days of eliminating physical and mental clutter
• Cultivate meaningful activities
• Practice mindfulness and self-awareness
• Increase productivity and focus
• Simplify daily decisions
• Establish routines and rituals
• Assess current relationships and commitments
• Enhance physical and emotional wellbeing
• Balance work and leisure time
• Optimize proper nutrition and rest
• Reflect on life goals and values
• Set achievable and measurable objectives
• Create a positive and supportive environment
• Explore new ideas and opportunities
• Increase sense of purpose
• Utilize creative problem-solving
• Explore and experience alone time
• Celebrate and savor successes
• Foster positive relationships with others
• Prioritize and organize tasks
• Make meaningful memories
• Improve mental clarity and clarity
• Identify areas for improvement
• Reassess expectations or beliefs
• Help others and engage in meaningful giving
• Transform negative thoughts and behaviors
• Identify stress triggers and healthy coping habits
• Take time for self-care and relaxation
• Find sources of motivation
• Try new hobbies and activities
• Allow yourself to dream big
• Challenge yourself and stretch the limits
• Push yourself to strive for excellence
Comparison
| Product | Rogue 30 Day Minimal | Reebok Hiit Kit | Training Mask 3.0 Workout | BodyBoss 2.0 Total Home Gym |
|---|---|---|---|---|
| Weight Capacity | 500 lb | 330 lb | N/A | 600 lb |
| Dimensions | 19 in. x 9.5 in. x 9.5 in. | 24 in. x 8.5 in. x 25 in. | 6.25 in. x 8 in. x 6.25 in. | 48 in. x 26 in. x 24 in. |
| Weight | 18 lb | 17.4 lb | 13.6 oz | 28 lb |
| Material | Proprietary Steel Alloy | Steel | Glass-infused Nylon Resin | steel & nylon |
| Pieces | 1 | 1 | 1 | 24 |
