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Couch to Fitness

Last checked a year ago
Couch to Fitness

The Mayhem Couch to Fitness E-Book from Rogue Fitness is an essential resource for anyone looking to kickstart their journey to better fitness. The book is perfect for beginning to intermediate lifters, offering easy-to-follow, step-by-step instructions on how to pursue a customized training plan, build strength, improve technique and overall health, and reach their fitness goals. From workouts to nutrition advice, this guide provides readers with the information they need to become more engaged and informed fitness enthusiasts. The Mayhem Couch to Fitness E-Book is expertly organized into seven sections, each of which provides thorough and detailed explanations of fitness concepts. The book begins with an overview of fitness, offering an introduction to the basics of strength and conditioning, along with an overview of how to use those principles to create a personalized program. It then dives into a step-by-step plan for achieving results, with sections dedicated to exercises, nutrition and supplementation, as well as healthy lifestyle practices such as rest and recovery. Finally, the book provides readers with progress-tracking tips, allowing readers to monitor and adjust their program to continue seeing results. Its helpful, comprehensive format provides readers with the guidance they need to craft their own customized fitness program, while offering enough flexibility to accommodate a range of physical abilities. With helpful diagrams and detailed descriptions, this E-Book makes the process of building a strong and healthy body attainable and exciting. Whether looking to compete in CrossFit, powerlifting, or just become a healthier version of themselves, the Mayhem Couch to Fitness E-Book is a must-have resource.


Pros & Cons


• Easy to follow step-by-step e-book that helps guide an individual from their couch to a more active lifestyle.

• day program to increase intensity and challenge the body.

• Centers around 3 core focuses: nutrition, strength training, and cardio.

• Flexible with the ability to skip or modify some of the workouts.

• Offers nutritional guidance principles that can be tailored to individual goals.


• Not suitable for those who are unable to perform the recommended exercises due to injury.

• No live interaction or feedback for guidance throughout the program.

• Little instruction on how to warm-up and cool down correctly for the recommended exercises included.

• No long-term guidance or advanced training provided.

Who Should Buy

• Should Buy:

- New to fitness and looking for a comprehensive guide to getting started

- People who want to be more informed about what different exercises in a workout plan do for them

- People who like clearly presented information in an e-book format

• Should Not Buy:

- Experienced gym goers who already know basic exercise movements

- People looking for a personalized workout program

- People who prefer printed books over digital e-books


-Upholstered finish with stitched seams and bolted wood frame

-Dimensions: 9′ x 4′ x 33.5″

-Weight Rating: 600 lbs

-Dual Attachable Chrome Rings

-Single Attachable Bar

-6pc Straight Bar Support Frame to support your rack

-22 Stainless Steel Bolts for Bolted Rack Assembly

-Storage shelves for accessories

-“Couch Mode” option which instantly converts the couch to flat bench style and provides additional support for box jumps

-Optional Caster Wheels available for easy transportation and storage.

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