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MobilityWOD Mush Ball

Last checked a year ago
MobilityWOD Mush Ball

The Mobility WOD MUSH Ball from Rogue Fitness is designed to increase mobility and enhance performance while simultaneously providing massage therapy. The ball is made from a high quality, soft rubber material with molded bumps and ridges designed to mimic the feeling of a massage therapist's hands. The ball is designed to target specific parts of the body, particularly your shoulders, chest, lats, hips, glutes, and hamstrings. It is small enough to fit in a gym bag or backpack, making it easy to take with you wherever you go. The ball is recommended to help improve and maintain mobility, as well as for recovery and overall wellbeing. It is also effective for self-massage, providing a safe and simple way to provide myofascial release. The Mobility WOD MUSH Ball from Rogue Fitness is a great tool for athletes and fitness enthusiasts of all levels to improve performance and wellbeing.


Up to 33% off

Pros & Cons


• Lightweight and portable

• Available in two sizes, instant and original

• Reduces muscle tension

• Can be used on any muscle group

• Can relieve stress and pain

• Excellent for active stretching


• Lack of instructions on how to use

• Not comfortable for everyone

• Can create too much pressure when used incorrectly

• Can be expensive

Who Should Buy

### Who Should Buy

- Someone looking to increase soft tissue extensibility

- Someone with mobility restrictions or chronic pain

- Those needing more support during foam rolling

### Who Should Not Buy

- Those seeking quick and noticeable fix to mobility issues

- Those wanting to reduce costs by targeting specific muscle groups

- Those who are happy with the results of other stretches and exercises


- Made of 100% medical-grade closed-cell foam

- Firm, yet flexible consistency

- Designed to target problem spots with precision and accuracy

- Perfect for manual therapy, self-massage, pre- and post-workout

- Lightweight and conveniently portable

- Measures 4” in diameter

- Available in two levels of firmness (Soft and Standard)

ProductDimensionsDensityInjury Prevention
MobilityWOD Mush Ball6 in (15.2 cm)SoftYes
TriggerPoint MB1 Massage Ball5 in (12.7 cm)MediumYes
TriggerPoint Grid X Foam Roller36 x 6 in (91.4 x 15.2 cm)MediumYes
RumbleRoller Textured Foam Roller24 x 5 in (60 x 12.7 cm)FirmYes
Pro-Tec Athletics The Orb Massage Ball4 in (10.2 cm)SoftYes

Price History

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