The PRVN Rowing Program 8 Week E-Book from Rogue Fitness is the essential guide to learning proper rowing technique and developing a sustainable, efficient rowing program. This eBook focuses on the basics, helping you master everything from the catch, drive, and finish, to strategic breathing and proper footwork. The program follows an 8-week plan to help you build a strong foundation for a sustainable and effective rowing training program. The program is designed for athletes of all abilities, from beginner rowing novices to advanced rowers. Over the 8 weeks, you'll learn the proper technique for 6 different rowing strokes, inclucing the McGlashan, Paipassi, Reverse Scoeur and more. You'll also receive tips on setting up your rower and personalizing the resistance to your individual abilities. Each of the 8 weeks are broken down with detailed descriptions, diagrams, and photographs to help ensure you’re using the right form. The program also includes five unique exercises to help you improve your rowiro performance. Each exercise includes video demonstration and step-by-step instructions. Additionally, you'll receive diet and nutrition advice, as well as an interactive training log to help you track your progress. The log includes a detailed plan for each day, including rest and recovery guidelines. Overall, the PRVN Rowing Program 8 Week E-Book is the perfect tool for rowers who want to learn the basics and develop an efficient, safe rowing program. It includes comprehensive instruction, detailed diagrams and photographs, and the ability to track your progress and make adjustments as needed. Whether you are a novice or a competitive athlete, this program provides you with all the tools you need to become a better rower.
$40
Pros & Cons
Pros:
• Comprehensive 8-week program tailored to develop your rowing skills
• Program is easy to follow and accessible to all levels of rowers
• Accompanying video library showcasing key rowing fundamentals
• Program includes 4 training levels to provide adequate challenge for all athletes
• Includes comprehensive index of terms and definitions to help understand the program
Cons:
• Requires access to rowing machine not included with program
• Relatively expensive for a rowing e-book
• Requires knowledge of rowing fundamentals to get the most from the program
• Descriptions can be repetitive at times
Who Should Buy
Who Should Buy:
• Those interested in improving their overall fitness and physical strength
• Those who want to increase their endurance and stamina
• Those who want to improve their performance in rowing-related sports
Who Should Not Buy:
• Those who do not want to commit to a rigorous program
• Those who already have an extensive rowing-specific workout program in place
• Those who are not ready to commit to the time and energy required to complete the program
Features/Specs
- 8 Week Program
- 6 Simulation-Based Rowing Workouts each Week
- Forms-Based Assessments & Adjustments at 1, 4, & 8 Weeks
- Professional Strength & Conditioning Instruction
- Coaching Videos & Tutorials provided by Rogue Staff
- Detailed Training Log
- Program Assignment & Progress Monitoring
- Home Gym Access
Comparison
| Concept2 Model D Rowing Machine | First Degree Fitness Apollo Pro II | Stamina 1215 Orbital Rowing Machine |
|---|---|---|
| 500 lb | 400 lb | 250 lb |
| 96”L x 24”W x 20”H | 82.3"L x 20.5"W x 22.3"H | 79"L x 18.25"W x 22.5"H |
| Hydraulic Pistons 7 Levels | Air Resistance with 10 Levels | Water Resistance, 13 Levels |
| None | Wireless TV Monitor | Monitor with LCD |
| Yes | Yes | No |
| No | Yes | Yes |
