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PRVN Strength Program - 10 Week

Last checked 10 months ago
PRVN Strength Program - 10 Week

The PRVN Strength Program is a 10-week exercise routine created by Rogue Fitness, a leader in equipment and apparel for athletes and serious fitness enthusiasts. This program is designed to help users build and maintain strength, improve power and agility, and challenge themselves. The program consists of 10 separate weeks of tailored workouts for athletes of varying levels. Every week consists of a 5-day training block with different exercises designed to help users build muscle and strength. These exercises range from sprints and jogging drills to Olympic lifts and pulling drills. Following each of the 5-days, the program provides a review of the work done each day, as well as an analysis of how the exercises performed. A recommended nutrition plan is included as well to help users optimize their performance. At the end of each 5-day training block, users will also be provided with a variety of additional exercises designed to help improve overall fitness. This includes stretching, short conditioning runs, and functional movements. This program is perfect for those looking to take their fitness to the next level. Rogue Fitness has provided users the ability to customize their program, enabling users to target and hone in on specific muscle groups, as well as track their progress over time. This program provides users with a comprehensive, long-term training routine to help achieve a high level of fitness.


Pros & Cons


• Comprehensive 10-week program designed to help you build strength

• Includes exercise tutorials

• Includes nutrition guidelines

• Includes inspiration and motivation from expert coaches

• Ability to track your progress and set goals


• Cost expensive than other strength programs

• Requires significant commitment to achieve long-term gains

• Nutrition guidelines may be difficult to follow for some users

Who Should Buy

Who Should Buy:

• Those looking to improve their functional strength and motor skill

• Those looking to build a foundation in strength training

• Those looking to get stronger in pull-ups, squats, and deadlifts

• Those who want structured programming to help them reach their goals

Who Should Not Buy:

• Those who don’t have access to a gym or equipment

• Those not committed to following the program & performing daily workouts

• Those with physical limitations or injuries which prevent them from performing certain exercises safely

• Those who are complete beginners as the program expects a basic level of fitness and movement competency


• 10 week program

• 4 days per week

• 2 sessions per day

• Strength/hypertrophy emphasis

• Compound and accessory movements

• Heavy focus on form and technique

• Balance between upper and lower body

• Intensity and Variety

• Structured warm-ups and cool-downs

• Progressively challenging sets and reps

• Exercise substitution options for mobility/injury/experience considerations

Rogue PRVN Strength Program - 10 WeekProduct 1Product 2Product 3
TypeStrength TrainingStrength ProgramBodybuilding
Duration10 Weeks12 Weeks6 Weeks
Difficulty LevelAdvancedIntermediateBeginner
Focus AreasCore Strength, Strength & ConditioningCardiovascular Endurance, Flexibility, AgilityBody Composition, Muscle Tone, Core Strength
ExercisesSquats, Lunges, Push-ups, Pull-upsSwimming, Elliptical Training, Streching, YogaWeight Training, Cardio, Plyometrics, Core Training

Price History

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