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RML-3 Rogue Monster Lite R-3

Last checked a year ago
RML-3 Rogue Monster Lite R-3

The Rogue Monster Lite R-3 is a highly adjustable power rack designed to meet the needs of weightlifters at any level from beginner to expert. This robust and versatile piece of equipment is constructed from 3x3” 11-gauge steel for superior performance and stability. It has a 1000 lb. capacity and an adjustable catch area of 16” to 82”. The Monster Lite R-3 comes pre-drilled for setting up J-hooks, safety straps and band pegs, allowing users to easily customize the setup. It also comes assembled with pull-up bar and laser cut numbers on the uprights which makes it easier to adjust the height. The Monster Lite R-3 is ideal for performing a wide variety of exercises including squats, bench press, shoulder press, curls, deadlifts and more. The pull-up bar has two neutral handles and two different wide grips. The laser-cut numbers also help to ensure consistent tracking of reps and sets. The Monster Lite R-3 is also compatible with a variety of accessories, including cable columns, core trainers and storage options. Accessories can be easily mounted to the uprights of the Monster Lite R-3 and will allow users to customize their workouts and further increase the functionality of this piece of equipment. Overall, the Rogue Monster Lite R-3 is a great piece of equipment for anyone looking to level up their weight training routine. It is constructed with high-quality materials and features adjustable components that make it suitable for any sized athlete. Additionally, users can customize their workouts and increase their motivation with the ability to add a variety of accessories.

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Pros & Cons


-Constructed with 3x3" 11-gauge steel for strength and durability.

• Compatible with a variety of Monster Lite accessories.

• Compact design is perfect for a home gym.

• Lifetime warranty.


• May require assembly.

• High upfront cost.

• Weighs over 300 lbs.

• Limited selection of compatible racks and accessories.

Who Should Buy

Should Buy This Home Gym Product:

• Great for serious athletes, crossfitters and weightlifters

• High quality and built to last

• Versatile with more than 1000 different exercises available

• Has a lifetime warranty

Should Not Buy This Home Gym Product:

• Not suitable if you are mainly looking for cardio exercises

• Expensive investment – especially with add-ons

• Can take up a large amount of space

• Requires dedicated DIY assembly and installation


-Length: 92"

-Width (from outside to outside): 50.25"

-Height (measured to top of pull-up bar from floor): 92"

-Uprights: 3x3" 11 Gauge Steel / 1/4" laser cut holes

-Pull-up Bar: 1.9" diameter fat/skinny combo

-J-Cups: HDPE inner core with UHMW outer lining

-Weight Load Capacity: 1000lb (combined load)

-Finish: Black Powder Coat

-Bolt-Together Assembly

HeightUprightsWeight CapacityJ-Cups
92"3x3" 11-ga1500/1000 lbYes$655
92"2x2" 11-ga800 lbsYes$499
92"3x3.5" 11-ga1000 lbsYes$699
92"3x3" 11-ga1000 lbsYes$499
82"2x3" 12-ga800 lbsNo$449

Price History

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