The Rogue Abram GHD 2.0 is a professional grade, commercial-style Glute Ham Developer designed to help trainers and athletes effectively develop and strengthen their glute, hamstrings, and core muscles. The heavy duty construction, made from 11-gage steel, two-inch round steel tubing, and 7/8-inch laser cut steel connecting plates, ensures the Abram is built to last and stand up to years of consistent use. The high-density foam pads are adjustable to ensure the most comfortable and effective position, or you can opt for the Rogue Abram GHD UHMW Sliding Insert upgrade, which provides an additional layer of comfort, better grip, and increased sliding. The knurled bar offers 2.25” grip, while the rubber foot pads help increase traction and stability. The range of motion from this GHD is incredibly expansive, allowing users to perform hip extension, glute ham raise, and hip bridges for ultimate muscle growth. It is also Hi-temperature powder coated in a matte black finish and measures 52-inches L x 31-inches W x 24-inches H. The Rogue Abram GHD 2.0 is ideal for any gym, Crossfit box, garage gym, and more, and customer reviews praise its quality and easy to use design. Plus, it comes with a lifetime warranty against manufacturer defects.
$725
Pros & Cons
Pros:
• Adjustable pad height to fit users of all sizes and accommodate various exercises
• Ease of assembly and transport
• Lightweight Construction
• Adjustable range of motion
• Quality materials with a durable finish
• All-in-one piece of equipment to hit multiple muscle groups
• Maximum stabilization
Cons:
• Expensive
• Limited weight capacity
• Smaller footprint than some other glute-ham machines
• Not designed for power movements such as deadlifts or squats
Who Should Buy
Should Buy:
• High-quality construction for durability
• Adjustable height and range of motion for personalized workout experience
• Smooth roller system for easy gliding
• Compatible with Rogue Fitness' other fitness accessories for an expanded workout
Should Not Buy:
• Expensive compared to other glute-ham developers
• Must purchase separately any accessories needed to attach resistance bands
• Large footprint, may not fit into smaller home gym spaces
Features/Specs
-11-Gauge Steel Construction
-Durable Powder Coat Finish
-Fixed 6 Position Height Adjustment
-Integrated 30" Back Pad
-2" x 3" Upright Tubing
-Swing Arms with 15° Adjustable Range
-7° Fixed Back Angle
-Rounded & Textured Handles
-8' Foot Platform with UHMW Slip-Resistant Surface
-Roller Pads with 8" Range of Adjustment
-1000-lb. Weight Capacity
-90" Length x 38" Width x 54" Height
Comparison
| Rogue Abram GHD 2.0 | Similar Product 1 | Similar Product 2 | Similar Product 3 |
|---|---|---|---|
| Adjustability | 36.5"–44" | 36"–42" | 35.5"–44" |
| Max Load Capacity | 600lbs | 600lbs | 600lbs |
| Foot Plate Length | 22" | 22' | 20" |
| Weight | 70lbs | 70lbs | 69.5lbs |