The Rogue MG-4F Multi-Grip Bar is a versatile and durable barbell designed for powerlifting and Olympic weightlifting. It has a steel shaft with four fixed multi-grip handles for varied hand placements, making it a great choice for deadlifts and shrugs. An added unique feature is the center knurling, which runs the entire length of the bar, creating a smooth and secure grip for the lifter no matter which way they're lifting. Each handle has an angled patter cut into the steel shaft, giving each handle a secure and ergonomic fit. The bar itself is made from high-grade North American steel and finished with a black zinc coating, ensuring maximum durability and corrosion resistance. Finally, the bar is machined and tested to guarantee accuracy for weightlifting and powerlifting movements. With a 250,000 PSI tensile strength and a 1000lb weight rating, the Rogue MG-4F Multi-Grip Bar is a reliable and effective tool for managing heavy and intense workouts.
- Rogue MG-4F Multi Grip Bar
25% off • In Stock
$295
$395
- MG-4 Additional Handle Pairs
In Stock
$45
Pros & Cons
Pros:
• grip positions, allowing for multiple exercises from one bar
• Each end of the bar has varying grips to further customize the bar for specific exercises
• Freedom to choose grips in either Olympic or standard size, and the knurling is designed to accommodate both sizes
• Two-piece Construction for added durability
• Made with quality materials, with all four grip areas individually knurled for secure grip
• Zero maintenance since there are no moving parts
Cons:
• Heavier than a standard barbell
• Narrow spacing of multiple grip positions may not fit some user’s hands
• Not intended to replace Olympic barbell exercises
Who Should Buy
Who should buy:
• Those wanting an adjustable, multi-grip barbell that is suitable for training in any setting
• Those looking for a top tier barbell that will last, featuring a lifetime warranty
• Those looking for a reliable barbell with optimal flexibility for various types of exercises
Who should not buy:
• Those who are not looking for a top tier, adjustable barbell
• Those not wanting a durable barbell with a lifetime warranty
• Those who don't need the versatility of multiple grip positions for various exercises
Features/Specs
-Length: 2105mm (82.8")
-Weight: 20kg (44.1lb.)
-Grip Widths: 511mm (20.1") - 686mm (27.0")
-Sleeve Collars: 2" x 4.25" Diameter Solid Steel
-Knurling: Dual IWF & IPF - Spec
-Bushing System: Precision Bearing System with 5 Bushings
-Finish: color-coated or stainless steel
Comparison
| Rogue MG-4F Multi Grip Bar | Similar Bar 1 | Similar Bar 2 | Similar Bar 3 |
|---|---|---|---|
| 31.5 lbs | 15 lbs | 30 lbs | 22 lbs |
| TIG-welded joint | TIG-welded Joint | TIG-welded Joint | TIG-welded Joint |
| Manganese shaft | Manganese shaft | Manganese shaft | Manganese shaft |
| Tapered loadable sleeve | Bushing Sleeve | Bearing Sleeve | Bushing Sleeve |
| 28-1/2" | 28" | 26" | 33" |
| Copper Alloy Sleeves | Steel Sleeves | Steel Sleeves | Steel Sleeves |
