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Rogue Monster Swing Arm GHD

Last checked a year ago
Rogue Monster Swing Arm GHD

Rogue's Monster Swing Arm GHD is an industrial-grade piece of fitness equipment for core and stretching exercises. Featuring a heavy-duty steel construction, the rack is fully welded and topped off with a durable, powder-coat finish for a sleek look and increased endurance. The device encompasses three adjustable heights and two widths, accommodating any fitness level, as well as a 180-degree range of motion allowing athletes to truly maximize their potential. The swing arm also comes with its own safety lock, making sure users stay safe while they perform their workouts. The Monster Swing Arm GHD is an excellent piece of kit for those wanting to increase their dynamic range of motion and core strength. This product is suitable for athletes of any experience level, plus it's durable enough to withstand frequent and intense use. The device is perfect for athletes wanting to execute explosive movements or powerful stretching drills, allowing them to get the most out of their workouts.

  • Rogue Monster Swing Arm GHD

    In Stock


Pros & Cons


- Improved structure and Construction for increased safety

• Stable and solid platform

• High-grade steel ensures longevity and durability

• Great for building core strength and stability

• Multiple adjustable features to fit different users


• Expensive piece of equipment

• Difficult to find replacement parts

• High-weight capacity may be too much for some users

• Complicated and time consuming to assemble

Who Should Buy

Who Should Buy Rogue Monster Swing Arm GHD:

• People who want to perform Glute-Ham Raises with safety and optimal comfort

• Athletes who want to strengthen their hammies while reducing the risk of injury

• Powerlifters who need to develop hamstring strength to improve theirSquat and Deadlift

Who Should Not Buy Rogue Monster Swing Arm GHD:

• People who do not require the GHD functionality

• People with limited space or budget

• People who are not interested in any Glute-Ham Raise exercises


-Features Rogue Monster™ construction and a black powder coat finish

-Heavy-duty 11-Gauge steel brackets

-41"L x 37"H x 28"W

-4 adjustable swing arm positions (3", 6", 9", 12")

-Customizable Numbered Slide Core

-Tested 1200lb max load

Product NameWeight capacityDistance between armsArm Adjustment Angle
Rogue Rogue Monster Swing Arm GHD1000 lb14"-60 to 75 degrees
Iron Edge Abdominal Machine1000 lb14"90 degrees
CFF Pro Leg Developer1000 lb14"-60 to 75 degrees
Trojan HD Elite Glute & Ham Developer800 lb14"-32 to 43 degrees
Quinton Adams Glute and Ham Bench300 lb9.5"-60 to 90 degrees