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Rogue Pinch Blocks

Last checked a year ago
Rogue Pinch Blocks

The Rogue Pinch Blocks are a piece of strength training equipment designed for use in gymnastic and strength training settings. These blocks are constructed from 1" thick, durable Baltic Birch plywood, making them strong and long-lasting in the most demanding uses. They feature handles that are designed for optimal finger and hand placement during use. The blocks are finished with a light-colored protective coating to ensure a safe and secure grip. The blocks offer three grip priorities for users depending on their strengths, weaknesses, and goals: pinch, support and transition. This allows users to tailor their grip to their specific needs. With unique angles that mimic modern gymnastics equipment, these blocks are sure to challenge users to develop their strength, balance and coordination. The blocks also feature a non-skid bottom to keep them securely in place on any surface, making them safe and reliable during use. Overall, the Rogue Pinch Blocks offer a versatile, durable, and professional-grade piece of equipment that's perfect for strength and conditioning athletes of all levels. With their focus on grip strength and unique angles, they are great for modern gymnastics training, weightlifting and more.

  • 1.5x4 Pinch Block System

    In Stock


  • 1.5x4 Pinch Block Pair

    In Stock


  • 2X3 Pinch Block System

    In Stock


  • 2X3 Pinch Block Pair

    In Stock


  • 3X3 Pinch Block System

    In Stock


  • 3X3 Pinch Block Pair

    In Stock


  • Rogue Grip Strap and Carabiner Pair - Black

    In Stock


Pros & Cons


• Compact and stackable design prevents them from taking up too much valuable storage space

• Multiple colors help distinguish weight increments easily

-High quality steel Construction for longevity

• Multiple handle options available to accommodate different users

• Can be used for a variety of exercises

• Affordable price


• Too small for most Olympic-style weight plates

• No grip on the bottom to keep the blocks from sliding around on smooth surfaces

• Some reports of rust forming quickly in damp environmental conditions

• No weight plate holder option available

Who Should Buy

Should Buy

-This product is designed to help users increase grip strength and develop the muscles needed to perform rock climbing and other hand grip related activities

-The Rogue Pinch Blocks are made from specialized steel for increased durability

-The inch sizes are color-coded for ease of use and identification

-The blocks are designed to accommodate any grip size

Should Not Buy

-Not suitable for use as weight plates

-Not recommended for use with weight training systems

-Not meant for use with Olympic weight bars and plates


- Rogue Pinch Blocks are designed to provide additional loading capacity for loading and racking pins on a power rack

- They have a total length of 3.5" and a width of 3.5" with oversized laser-cut holes for convenient hanging

- Rogue Pinch Blocks are sold in pairs and have a 0.25" thick laser cut steel construction

- Each set of Rogue Pinch Blocks has specially designed u-shaped handles for easy and comfortable gripping

- The Rogue Pinch Blocks feature internally threaded compressing nuts on the back to maintain tightness and extreme safety

ProductRogue Pinch BlocksSimilar Product # 1Similar Product #2Similar Product #3
Weight2.4 lbs2.5 lbs2.3 lbs1.9 lbs
Dimensions10" (L) x 5.5" (W) x 3" (H)10" (L) x 5.5" (W) x 5" (H)9.5" (L) x 5.5" (W) x 3" (H)12" (L) x 8" (W) x 3" (H)
Pinch Height2"2"2.5"2.75"

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