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The Stick

Last checked 10 months ago
The Stick

-skill The Stick Skill from Rogue Fitness is a versatile, highly adjustable, and portable training tool designed to support bodyweight workouts with a variety of exercises. Made from commercial-grade steel and powder-coated for a smooth, professional finish, the Stick Skill is a reliable and sturdy training ingredient that can last for years of regular use. The Stick Skill allows for creative bodyweight exercises at multiple difficulty levels. A handheld feature provides additional versatility, plus an extended length for traditional squats and lunges. This also provides a good balance when performing plyometric exercises. For ultimate customization, the Stick Skill can be used with other equipment from Rogue Fitness or with the plethora of available equipment from other brands. Aside from the high-tensile steel construction and durable powder coating, the Stick Skill also features anti-slip feet with holes for staking down in the outdoors. Rogue Fitness recommends pairing the Stick Skill with The Rogue 3 Way Barbell and The Rogue Sandbag to create complex routines and maximize potential. Instructions on how to use the Stick Skill are included, but users may benefit from consulting with an experienced fitness professional who can suggest and demonstrate workouts and exercises. Overall, the Stick Skill from Rogue Fitness is an excellent investment for outdoor fitness enthusiasts and athletes looking to perform bodyweight exercises with an affordable, portable, and high-quality tool. Whether adding a new layer of complexity to existing routines or building from scratch, the Stick Skill might be your best bet.

  • Original Stick

    Out of Stock


  • Big Stick

    Out of Stock


  • Stiff Stick

    Out of Stock


  • Travel Stick

    Out of Stock


  • FootWheel

    In Stock


  • Stiff Stick Kit

    Out of Stock


  • Standard Stick Kit

    Out of Stock


Pros & Cons


• Compact and lightweight for easy portability

• Non-invasive, self-massage that can provide relief and help you stay active

• Can target problem areas and knots, helping to decrease muscle pain and increase mobility

• Multiple different models and sizes to choose from

• Affordable

• Helps to improve circulation


• May not be comfortable to use for some

• May not be effective for some

• Areas of tissue that are damaged, inflamed, or infected should not be massaged

• May cause bruising or soreness in some cases

• Limited to one specific type of massage (i.e. rolling)

Who Should Buy

Who Should Buy:

• Anyone with a stiff back or sore muscles

• Athletes looking to increase performance

• People looking for an easy way to stretch while on the go

Who Should Not Buy:

• People with existing spinal injuries or conditions

• People with asthma or respiratory issues

• Anyone with weak or sensitive hands


• Battery: 17,000 mAh Lithium-Ion

• Outputs: USB Type-A, USB Type-C, and AC outlet (UK, US and EU)

• Inputs: USB Type-A and USB Type-C

• Compatible with: smartphones, tablets, laptops, small household electronics

• Dimensions: 5 x 5 x 15.5" (LxWxH)

• Weight: 2.4 lbs

Cut DepthSizeWeight
1.25"24" x 2.5"6 lbs$59.99
1.25"27" x 2.25"9 lbs$29.98
0.5-3.5"4" x 0.9"6.3 lbs$77.00
6-70mm6" x 6"4.74 lbs$22.99
3-5/8"4.25" x 6.25"4.25 lbs$18.99

Price History

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