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The WOD Handbook - 4th Edition

Last checked a year ago
The WOD Handbook - 4th Edition

The WOD Handbook from Rogue Fitness is an essential reference guide for anyone looking to get the most out of their workouts. The comprehensive manual features 200+ pages of comprehensive training content and programs including powerlifting, weightlifting, gymnastics, and metabolic conditioning. Each page is devoted to one of the major fitness disciplines, breaking down the various components of the discipline and covering everything from basic form and technique to more advanced programming concepts. The WOD Handbook also features a variety of sections dedicated to nutrition, recovery, testing and tracking, and specific programming methods. Each section dives into the science behind the various approaches, with detailed descriptions and recommendations. Additionally, the manual includes a glossary of common terminology, a list of commonly-used equipment, and a comprehensive index to help users find the content they are looking for quickly and easily. The WOD Handbook is an invaluable resource for anyone interested in goal-oriented programming and reaching their maximum fitness potential. It is useful for both athletes and fitness enthusiasts, regardless of background or experience level. The detailed and cohesive programming makes it easy to find the information needed to create personalized and highly effective workouts. Whether your goal is to compete at a higher level, or simply get in better shape, The WOD Handbook from Rogue Fitness is the perfect reference guide.


Pros & Cons


• Versatile and comprehensive guide for specialized skill development in CrossFit athletes

• Includes sample exercises and detailed descriptions for a wide range of CrossFit workouts

• In-depth guide to nutrition planning and meal planning

• Breakdown of every type of movement to help CrossFit athletes maximize their peak performance

• Detailed coverage of advanced topics such as recovery, mobility, and skill development


• Expensive when compared to other resources for CrossFit athletes

• Some exercises may be too difficult for some users

• May be too technical for somecrossfit athletes

• Limited photos and illustrations in the guide.

Who Should Buy

Who Should Buy

• Fitness enthusiasts looking for guidance on large variation of WOD options

• Strength training enthusiasts wanting to maximize their performance in CrossFit workouts

• Anyone wanting to increase overall muscle strength, power and endurance

Who Should Not Buy

• Those who already having an extensive knowledge on various WOD options

• People not wanting to have an extensive understanding of CrossFit workouts

• Those not looking to increase their overall physical capacity


•Updated with over 250 NEW and IMPROVED WODs

• New, efficient workout structure

• Effective & straightforward WODS for tracking and logging progress

• Beginner friendly, foundational warm-ups

• Fully illustrated with step-by-step instructions

• Bonus chapters covering diet tips and recovery advice

• 4th Edition: over 25 HERCULINES and ENDURE WODS added

• Optimized for high performance and the most intense WODs

• Includes detailed descriptions & videos for training & technique

Product NamePage CountPriceRating
Rogue The WOD Handbook - 4th Edition208$25.384.8 out of 5
Armor of God Bible (Hardcover)960$22.994.8 out of 5
Rx Program Design - 3rd Edition328$39.994.3 out of 5
Weightlifting Programming - Paperback Edition114$17.954.7 out of 5

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