Rogue Fitness Westside Barbell Bands and Conjugate System is a comprehensive system of bands, chains, and other accessories designed to take your weight training to the next level. This system is designed to improve your performance by enabling you to customize the resistance you’re using for every lift. The Westside Barbell bands come in a variety of sizes and strengths, from light resistance to extra heavy, so you can find just the right combination for your needs. The conjugate system includes an assortment of bars, collars, chains, and other accessories so you can create any type of setup you need to develop the muscles you’re targeting. This system also allows you to add varying levels of resistance to your lifts in order to challenge yourself and break through plateaus. The bands, chains, and other accessories are all made from high-quality materials, so you can be sure they’ll hold up to your toughest workouts. Whether you’re a serious athlete looking to take your skills to the next level or a novice just starting out, the Rogue Fitness Westside Barbell Bands and Conjugate System will provide the tools you need to achieve your goals.
$20
Pros & Cons
Pros:
• Easy to setup and use
• Puts tension on the muscle to increase overall strength
• Can be used as part of a dynamic warmup
• Portable so can be used anytime, anywhere
• Can be used for a variety of exercises
Cons:
• Costly
• Limited to basic barbell exercises
• Requires instructions to be used properly
• May take some practice to master the exercises
Who Should Buy
Who Should Buy:
• Athletes looking to improve their general and specific sports performance
• Those who are consistent with training and want to take their performance to the next level
• Those who want a flexible and adjustable system for dynamic workouts
Who Should Not Buy:
• Beginner exercisers who are not comfortable with the movements designed with the system
• Those who are not comfortable with the high intensity offered by the system
• Those who are not committed to staying consistent with their training and dedication to performance
Features/Specs
- Westside Barbell is known for its specialization in Olympic weightlifting, powerlifting and strongman training
- It employs the Conjugate System, also known as the “Westside Method For Increasing Maximum Strength.”
- It utilizes bands for its training system, which allow for resistance to be adjusted according to the type of exercise or lifts being performed and also allow for a greater variety of exercises.
- The bands are used for plyometric exercises, dynamic effort lifting, and for accommodating resistance.
- The system is designed to increase the speed, strength, and power of an athlete.
- It incorporates goals and exercises to target weak and static muscles, as well as focusing on the core muscles.
Comparison
| Westside Barbell - Bands | The Conjugate System |
|---|---|
| 5-50lb power bands, 8 specially designed loose bands, wall mount, struts | DVD, wall charts, e-book, foam squat block, resistance band set, Prilp Programming Guide, wall bars |
| Light to Heavy | Light to Heavy |
| Yes | No |
| Yes | Yes |
| High | High |
| $199 | $299 |
