-program The Westside Barbell Lower Body Strength and Endurance Program from Rogue Fitness is the perfect way to improve your lower body strength and conditioning for any athlete. This comprehensive program includes detailed instruction on imbalances in your hips, glutes, hamstrings, and quads, as well as movements and exercises to correct them. The program includes a wide range of exercises to help athletes of all levels improve their strength and endurance. Exercises are varied and can be tailored to the user’s individual goals and preferences. Movements include lifts from the ground, deadlifts and squats, as well as single and multi-joint exercises such as lunges, step-ups, and hip thrusts. There are also special strength training days designed to maximize power, speed, and strength. The program also comes with in-depth information on nutrition, rest and recovery, and program management. This program can be used on its own, or combined with the Westside Barbell Strength Method to create the ultimate program for any fitness enthusiast. The Westside Barbell Lower Body Strength and Endurance Program is designed to help you reach your goals, whether you’re a beginner or an advanced athlete.
$20
Pros & Cons
Pros:
• Allows for the same maximal weight in a faster range of motion, which speeds up muscle-building
• The angled design of the Westside Barbell allows you to use a wide variety of exercises for lower body training
• The barbell has a handle grip on the ends, allowing for effective pull-ups, rowing, and power lifts
• The materials used in its Construction are strong and durable
• Includes different colored bands for additional training, such as strength endurance exercises
Cons:
• The weight of the barbell may be too heavy for some users
• It may take some time to get used to the angled design
• The grips may cause some discomfort for longer workouts
• The bands may require additional accessories for attachment
• The barbell has limited compatibility with certain types of equipment
Who Should Buy
Who Should Buy:
• Anyone looking to increase their lower body strength and endurance
• Athletes who need to increase their strength in their legs or core
• Individuals looking to reduce the risk of common lower body injuries
Who Should Not Buy:
• People who are looking for products to improve other areas of fitness, such as upper body strength
• Those who don’t have access to a gym or other physical activity areas
• Those with existing lower body injuries that require medical attention
Features/Specs
- Compact design perfect for home gyms
- 10"L x 3"D x 30.75"H
- 65lbs
- 100% Stainless Steel construction
- 14” of knurl with center knurling
- 5 grip widths: narrow, medium, and Olympic plus 2 powerlift marks
- 27MM diameter that offers a light and perfect balance between whip and stability
- Black zinc coating finish for corrosion resistance
Comparison
| Price | Size | Bar Weight Capacity | |
|---|---|---|---|
| $655 | 2.2 m | 1500 lb. | Black Zinc |
| $350 | 2.2 m | 1500 lb. | Chrome |
| $450 | 2.2 m | 1800 lb. | Black Zinc/Multiple Hard Chrome |
| $380 | 2.2 m | 1500 lb | Stainless Steel |
| $420 | 2.2 m | 2000 lb. | Black Zinc |
