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Explosive Strength Development for Jumping

Last checked a year ago
Explosive Strength Development for Jumping

The Westside Explosive Strength Development for Jumping Ebook from Rogue Fitness is designed to help athletes of all levels train for improved power and explosiveness when jumping. This title features over ten years' worth of proven Westside Barbell resistance-training methods and drills, condensed into an easy-to-read format. Through a combination of powerlifting, Westside Barbell concepts, and plyometric movements, this guide helps readers to work specific muscle groups and build strength in a way that maximizes the effectiveness of their jumping performance. The Westside Explosive Strength Development for Jumping Ebook includes detailed instruction on how to properly perform each exercise and includes over 60 additional drills and exercises. Readers learn to develop explosiveness and power with the help of professional diagrams, exercise descriptions, and sample programs. This guide also includes guidelines on different phases of program design, from the preprogram phase to periodized linear lifting cycles. The Westside Explosive Strength Development for Jumping Ebook provides coaching for all ability levels, from beginner to advanced. This book is authored by Louie Simmons, the creator and head of the Westside Barbell system of training, one of the leading programs in the world. With its useful information and excellent depth of instruction, this book is a great resource for anyone who wants to improve their jumping performance.

$50


Pros & Cons

Pros:

• Written by world renowned strength & conditioning coach, Louie Simmons, giving peace of mind that the information is based on experience and expertise

• Plans are designed with appropriate intensity, learning goals and monitoring progress for both beginners and advanced athletes

• Easily downloadable so you can get started on your journey to developing explosive strength right away

• Improves your jumping and agility, developing your speed, power and coordination

• Provides plain-English explanations for key concepts and exercises included

Cons:

• The fixed cost upfront and no money-back guarantee can be a deterrent

• Limited information on videos and images to help understand the exercises

• Lack of more detailed and in-depth analyses for all training ideas

• Can be difficult for a non-trained eye to distinguish progress


Who Should Buy

Who Should Buy:

• Athletes wanting to develop explosive power

• Individuals looking to improve their vertical jump

• Coaches and trainers wanting to adopt an effective strength development program

Who Should Not Buy:

• People not interested in training to improve jumping performance

• Individuals not involved in sports or athletics


Features/Specs

• Increase maximum strength- Fast, powerful movements that can increase power output

• Increase explosive power- High Intensity Interval Training (HIIT) workouts and plyometrics

• Increase Rate of Force Development – Exercises which target fast twitch muscle fibers

• Improve start strength- Weighted resistance exercises and short sprints

• Increase reactive strength- Depth jumps and plyometrics

• Improve coordination- Medicine ball throws and dynamic bodyweight exercises

• Improve balance- Single-leg exercises and balance drills


Comparison
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