The Westside Special Strength Development for All Sports Ebook by Louie Simmons is a comprehensive guide to the Westside Barbell training system. This book delves into the unique and powerful strength and conditioning program developed by Louie Simmons and his Westside Barbell Club. It provides a detailed look at the history and principles behind the Westside Barbell approach, as well as practical advice for program design and implementation. The ebook contains over 120 pages of comprehensive instruction and information. It explains the Westside Barbell methodology and how it is applicable to many different sports. The ebook provides instruction on the development of maximum strength, speed-strength, jumping, throwing, and much more. In addition, it offers guidance on the appropriate classifications of exercises for each athlete’s needs, proper technique, and the importance of periodization. Louie Simmons has been involved in strength and conditioning for more than 35 years and has served as a coach and mentor to numerous athletes around the world. His highly respected and successful Westside Barbell system has been implemented in many sports and has earned a reputation for producing exceptional results. This workbook provides readers with an in-depth look into the Westside Barbell system and shows how to use the principles and strategies in their own sports training. This book is essential for strength and training coaches, as well as serious athletes and those wanting to gain an edge in their sport.
$50
Pros & Cons
Pros:
• Comprehensive guide written by experienced coaches
• Teaches well-rounded approach to strength training
• Offers exercises for different sports and goals
• Includes pictures, diagrams, and video demonstrations
• Emphasis on proper form and technique
Cons:
• Not specifically tailored to individual needs
• Not suitable for beginners
• Does not offer significant guidance for nutrition or recovery
Who Should Buy
-Should buy:
• Athletic coaches who want to better understand how to incorporate weightlifting into their athlete’s training program
• Strength and conditioning professionals who want to gain an in-depth understanding of how to program weightlifting
• Personal trainers who want to have a comprehensive resource to incorporate strength development into their client’s workouts
-Should Not Buy:
• People who are just now getting started in resistance training and are looking for beginner-level instruction
• Anyone who is indifferent to or even opposes advanced strength development concepts
Features/Specs
- Dimensions: 40" W x 35" D x 36" H
- Weight: 65 LBS
- Maximum weight: 400 lbs
- Maximum user weight: 200-300 lbs
- Multi-function: Bench press, preacher curl, leg extensions/curls, lat pulldown
- Foam padded seat and back support
- Warranty: 5 year frame, 2 year parts
Comparison
| Westside Special Strength Development For All Sports | Similar Product 1 | Similar Product 2 | Similar Product 3 |
|---|---|---|---|
| Designed for athletes in all sports - including team sports, track and field and martial arts | Mutant Strength Development | NFL Speed and Strength Program | Full-Body Athletic Strength Development |
| Includes strength, speed, power, agility and conditioning exercises | Xcel Explosive Development | Olympic Strength & Conditioning Program | Performance Enhancement Training System |
| Involves customized seasonal programs of max effort lifts | Street Jump High Performance | Maximum Strength Development Program | Sport-Specific Explosive Training System |
| Includes 12 exercises to perfect technique | Fast Twitch Strength & Conditioning | Elite Athletic Performance Training | Maximum Functional Strength Training |
